Nutritional Guidance
Healthy, nutritional diet
Recipes for Breakfast, Lunch, Dinner and Snacks
Start for life recipes and meal ideas
Food and Drinks to avoid
Dental Hygiene- support and guidance
When should I take my child to a dentist?
See a dentist as soon as possible if you think you or your child has tooth decay. Early treatment can help stop it getting worse.
NHS dental care in England is free if you are:
- a child under 18, or under 19 and in full-time education
- pregnant or have had a baby in the last 12 months
You can also take your child to your own dental appointments so that they get used to the experience. It may help to reduce any fear or worry they may have about visiting the dentist as they grow.
Teeth Brushing
Food and Drink for healthy teeth
Having healthy teeth and gums also means eating and drinking the right things too.
It's not just about the amount of sugar in sweet food and drinks, it is also how often they are consumed.
Fizzy drinks, soft drinks, juice drinks and sugary squashes can all lead to tooth decay.
The best drink for your child is unflavoured milk or water. Check out our page on food and drinks to avoid for more information.
